Five Years Plus











{July 18, 2010}   Six Months

This week marks the first 6 months of this blog. That’s 26 posts, 2,269 views and 78 comments. In this time I have learned to insert hyperlinks, pictures and do internet research at lightening speed (lol). I decided it was a good time for a review to provide a summary for my regular readers and introduce new readers to the discussion thus far. Hopefully the links will easily direct you to the posts you want to read or reread.

It was a lot of fun to review, as I clearly remember writing and the events preceding each post. It ended up taking quite awhile to read through all of the posts and make some kind of order out of the smorgasbord of my life. As such, I want to thank my #1 supporter, my husband Chuck. He initially set up the blog and is my editor and problem solver. He also patiently endures the times (like now) when I spend “our” Saturday night at the keyboard.

I began Five Years Plus in the dead of winter, on the eve of the five year anniversary of my breast cancer diagnosis. The act of starting the blog spun me into a period of over-excitement and sleep deprivation which I chronicled in Good Night Sweet Princess.  The response to this on and off-line was striking, with people sharing their own mood issues so openly and honestly. In my third post I introduced my struggles with over-eating and the constant vigilance it takes to feed myself properly.

The subject of eating is a big part of my life and has likewise been featured in a number of blog posts. In Special Breakfast I introduced the general idea of food as medicine and that eating well is an act of self-love. At times I included recipes which reflect the changing seasons, such as cabbage soup in winter (a reminder of the simple good things in life) and coconut ice cream in summer. I have written about foods that I use, like eggs or the sugar substitute stevia, and those that I’ve moved away from for health reasons, such as soy.

With the coming of spring I got fired up about eating locally, writing a series on this topic and coming up with four keys to get started:

  1. shopping at local farmers’ markets
  2. sourcing local pasture raised meat and eggs
  3. subscribing to a CSA (community supported agriculture)
  4. supporting local foods restaurants

As summer and berry season rolled around I think it’s appropriate to add a fifth key: pick local (organic) berries

Currently there are further options for both budding and experienced “locavores”. Tomorrow is the first day of Madison County’s “Buy Local Week” which includes an opportunity to discover some of the 33 local farms that are opening their gates to visitors on Saturday, July 24. There is also a new I-phone app that directs one to local foods in upstate New York.

In addition to being dedicated to eating locally whenever possible, I am committed to the Paleo diet that features meat, fish, eggs, plenty of vegetables, fruit and some nuts and seeds, thereby resembling what our Paleolithic ancestors may have eaten. Although I was a vegetarian for many years I now choose to include meat in my diet. I have to admit, I find it an ongoing challenge to eat in accordance with my intentions, especially when eating out or on vacation. Even so, I have managed to lose 10 pounds and am maintaining a comfortable healthy weight. One of my most enjoyable eating journeys and something I would like to explore further was a period of paying deep attention to the way I eat.

When we think about taking care of ourselves, diet and exercise come to mind first. Moving my body is fundamental to my own well-being and my work outside our home is dedicated to teaching others to be present in their bodies through yoga and tennis. I credit tennis with helping me “get back into life fully” after my breast cancer treatment and continue to better myself through competition. The desire to play tennis well helps fuel my motivation for working out two or three times each week. I am so happy every time I effortlessly move from a deep squat to standing, as this is an improvement that is a direct result of working out.

Although my experience with breast cancer has infiltrated every aspect of my life, I see that only a few posts relate specifically to cancer or medical issues. I outlined ideas for getting started on an alternative path when first being diagnosed and written some advice about do’s and don’ts when dealing with friends who have been diagnosed. I touched on iatrogenic (medically) caused illness and the uncertainty of imaging techniques through a story about my beloved cat. I am also well aware that I have not settled my inquiry into breast screening techniques and that my next oncologist appointment is approaching. I have already started researching the effects of ionizing radiation (i.e. mammograms) on breast tissue health, so you can expect to see this soon.

Writing this blog does take a tremendous amount of time and determination. In return, it helps me to live a more examined life and to believe that perhaps through my efforts I am making a difference. As I reflect over this past six months I recognize that I have made positive changes in my life. My diet has improved, my workouts are regular and my sleep and moods are in equilibrium. At the same time I see there are areas where I continue to struggle and need more awareness and self-love.

I really appreciate you reading Five Years Plus, commenting and passing the link along to others who might enjoy it. If you want to have each weekly post automagicallly delivered to your Email inbox, fill in your address and click on “Email Subscriptions” on the right side of this page. Beware though, you need to open a confirmation Email which may end up in your “junk” folder. I believe we all have a great deal to share with one another and I intend to continue to learn to harness the power of the internet to benefit all of us.

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Pauline Cecere says:

Bravo Gyata! I very much enjoy and appreciate your posts that are well thought/felt out and always helpful to me in my own journey. Thank you (and Chuck) for your work of the heart.



Ann Hedley says:

Thanks for the blog summary. For my summary I would say it has been six months of informative,captivating well written topics. Thank you also for my weekly read and education. Love, Ann



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